Abdominal Breathing is a Key to Health

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Life habits are very important for improving your health, life span, destiny and spirituality. What’s more important than food is abdominal breathing, breathing out and in from the nose with the belly moving up and down.

  • habit  習慣
  • improve 改善する
  • destiny 運命
  • breathe 呼吸する

You have to do this not consciously but unconsciously and naturally in such a way that your belly moves up and down. It doesn’t take so long to get used to it. Once you’ve acquired this way of breathing, you can do it unconsciously in your daily life. Those who breathe like this are full of energy and healthy, both physically and mentally.

  • get used to A Aに慣れる
  • acquire 獲得する
  • full いっぱいで
  • mentally 精神的に

Respiration of people who are suffering and worrying is shallow. Their bellies don’t move very much. Because they lack in oxygen, their mouthes open naturally, so that they take in viruses and dust in the air, their immunity go down and they’ll end up becoming sickly.

  • respiration 呼吸
  • shallow 浅い
  • lack 欠く
  • immunity 免疫
  • sickly 病気がちな

Abdominal breathing fills you with vigor, makes you positive in making a choice in life and helps you achieve your goal. This is how your life changes. Breathing deeply leads you to Inner God, too. Mouth breathing, on the other hand, makes you take in spiritual dirt looking like smoke, which is composed of evil, rough spiritual particles and easily intrudes into your body. Once it gets into your physical body, it’s difficult to get it out.

  • vigor 活量
  • achieve 達成する
  • on the other hand 一方
  • compose  構成する
  • particle 粒子
  • intrude 侵入する

The hairs of the nostrils prevent spiritually evil things from entering your body. So you had better not cut them too short. The hairs of your head or body have also the same kind of function as that of the nose hair.

  • prevent 妨げる
  • had better not~ 〜しない方が良い
  • function 機能

It is said that baldness is related to hormone, heredity or illness, but why does hormone secretion affect baldness? The main cause of baldness, I suppose, is worrying too much. As long as your spiritual line is clogged, you are apt to attach your mind to worldly things, developing the disposition to worry about anything. Worrying disrupts your respiration and affects your hormone.

  • baldness 禿げ
  • related 関係している
  • heredity 遺伝
  • affect 影響する
  • clogged 詰まった
  • be apt to~ 〜しがちである
  • disposition 性向

Because hair catches spiritual magnetism easily, the physical bodies of people who are always worrying about something seem to drop their hairs as a kind of defense reaction, in order to prevent evil spirits from possessing them. In this sense, you may grow your hair by making efforts not to worry too much and holding memorial services for your ancestral spirits, which cleanse your spiritual line as a result.

  • magnetism 磁気
  • defense  防御
  • possess  憑依する
  • cleanse 綺麗にする
  • as a result 結果的に

Buddhist monks shave their heads to prevent wondering spirits from attaching themselves to monks’ hair during meditation. I feel that, a long, long time ago, Buddhist monks with hair often lost their minds during meditation. So they tried shaving their heads. As a result, such insane monks decreased in number.

  • meditation  瞑想
  • try ~ing 試しに〜してみる
  • insane 気が狂う
  • decrease 減る

Ascetic monks in India wash nasal cavities, passing a string from the mouth to the nose, for the secret of meditation is nasal respiration. It’s important to take care of your nasal cavity. When you breathe through the nose, try to imagine that clean air is coming into your body through the nasal cavity and reaches the belly. Abdominal breathing is very effective in the prevention of influenza, too.

  • ascetic monk 修行僧
  • string 紐
  • effective 効果的な
  • prevention 防止

生かして頂いて ありがとう御座位ます

I Ka Shi Te I Ta Da I Te  A Ri Ga To U Go Za I Ma Su

I AM GRATEFUL FOR BEING KEPT ALIVE

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